As Oregon enters the hottest months of the year, Oregon Health Authority (OHA) is encouraging people to take steps now to protect themselves, their families and their communities from heat-related illness.
Heat-related illnesses can develop quickly and can become life-threatening. Older adults, infants and young children, outdoor workers, people experiencing homelessness, pregnant people and those with chronic health conditions face a higher risk during periods of extreme heat.
"Extreme heat is one of the most dangerous weather-related hazards we face in Oregon," said Gabriela Goldfarb, environmental public health section manager in OHA's Public Health Division. “A sudden spike of high temperatures, when our bodies don’t have time to adjust gradually to the heat, can have more severe health impacts. The good news is that heat-related illnesses and deaths are largely preventable when people know the risks, recognize warning signs and take steps to stay cool."
Follow precautions during hot weather
- Spend time in air-conditioned buildings whenever possible and limit outdoor activity during the hottest part of the day, typically between 10 a.m. and 5 p.m.
- Schedule outdoor work and recreation for early morning or evening hours.
- Use cooling methods such as cool showers, damp cloths and misting.
- Wear loose-fitting, lightweight and light-colored clothing.
- Drink water regularly throughout the day, especially when working or exercising outdoors.
- Avoid excessive alcohol consumption and limit drinks with high amounts of caffeine or sugar.
- Never leave children, older adults or pets unattended in parked vehicles.
- Check on neighbors, family members and friends who may be more vulnerable to heat.
People should also know the warning signs of heat-related illness.
Symptoms of heat exhaustion can include heavy sweating, dizziness, weakness, nausea, headache and muscle cramps. Heat stroke is a medical emergency and may cause a body temperature above 103 degrees, confusion, loss of consciousness, seizures or severe headache. Anyone experiencing symptoms of heat stroke should receive immediate medical attention. Call 911 right away.
Oregonians can find information about local cooling centers, shelters and other community resources by contacting 211info or visiting Oregon's cooling centers webpage.
Source: Oregon Health Authority