DR JOEL FUHRMAN, author of several previous nutritional best-sellers, and Director of Research of the Nutritional Research Project of the National Health Association, has written THE END OF DIETING.  Basically, he says screw all these chic diets and their claims.  It’s really just a simple formula you need follow:  Health = Nutrients/Calories.   So, with simple division, the higher the nutrients, and lesser the calories, the greater the health.  That’s all there is to it.